Over the course of your lifetime, you will likely encounter periods of significant change that may result in distress. Psychotherapy is often beneficial in helping individuals cope and heal from these life events.

In individual therapy, we will work one-on-one to achieve your treatment goals utilizing evidence-based techniques. I can help you explore your goals and desires, identify the obstacles or conflicted feelings that may stand in your way, and develop practical skills and strategies to help you better cope with these transitions and improve quality of life.

I also specialize in supporting clients that have a history of trauma. Trauma-informed therapy has all of the same basic elements of individual therapy, but places a special emphasis on feelings of safety, building trust and transparency between therapist and client, and emphasizing the power of choice.

Your relationship may be suffering due to stress, communication problems, or sexual intimacy concerns. Or maybe you’re not feeling as emotionally connected as you used to at the beginning of your relationship when everything was new.

In couples therapy, we’ll look into the specific reasons behind the coolness in your relationship and what is making it difficult for you to understand one another. Couples therapy can help you learn more effective communication and problem-solving strategies so that you’re better equipped to negotiate life’s challenges together and build a stronger emotional connection.